Trader Joe's, Fruit Bar with Flax and Chia Seeds, Golden Roasted Milled, Blueberries

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Bar

37 g

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• Trader Joe's, Fruit Bar with Flax and Chia Seeds, Golden Roasted Milled, Blueberries have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (35.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (helps regulate the body's metabolism), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Vitamin D (lowers the risk of heart failure), Vitamin C (prevents eye diseases and skin wrinkling) and Copper (helps balance blood cholesterol levels).
• Trader Joe's, Fruit Bar with Flax and Chia Seeds, Golden Roasted Milled, Blueberries contain a high amount of risky components that may include sodium and sugars (0.07%/oz).
• Good source of fiber (32% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (35.9 %/cal)

Very High Density (2.1 %/g)

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2% Protein

10% Carbs

12% Fiber

3% Fat

0%

Saturated Fat

0% Cholesterol

1% Sodium

77%

Added Sugar

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