Trader Joe's, Fruit Bar with Flax and Chia Seeds, Golden Roasted Milled, Blueberries
✓
Bar37 g

Calories in 1 bar (37 g)
140 calories, 18 from fat
 
Carbs
30 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Fruit Bar with Flax and Chia Seeds, Golden Roasted Milled, Blueberries have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (35.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Manganese (controls the level of sugar in the blood), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (relaxes the nervous system), Vitamin D (lowers the risk of heart failure), Vitamin C (helps prevent cardiovascular diseases) and Copper (essential for normal growth and health).
  • Trader Joe's, Fruit Bar with Flax and Chia Seeds, Golden Roasted Milled, Blueberries contain a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of fiber (32% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(35.9 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
12%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
77%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Fruit Bar with Flax and Chia Seeds, Golden Roasted Milled, Blueberries

Serving Size: bar (37g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 22.9 g 76.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 462.5 IU 9.3%
Vitamin B6 1.2 mg 61.1%
Vitamin B12 3.7 mcg 61.7%
Vitamin C 2.2 mg 3.7%
Vitamin D 24.8 mcg 6.2%
Vitamin E 2.1 mg 6.9%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 27.8 mg 6.9%
Manganese (Mn) 0.8 mg 38.3%
Potassium (K) 111 mg 3.2%
Phosphorus (P) 86.6 mg 8.7%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 2.3 mg 15.5%