Trader Joe's, Go Raw Trek Mix Nuts and Raisins
✓
Bag43 g
✓
Serving20 g

Calories in 1 bag (43 g)
322.5 calories, 213.3 from fat
 
Carbs
23.7 g
 
Proteins
10.8 g
 
Fat
23.7 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Go Raw Trek Mix, Raw Nuts and Raisins have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Manganese (essential for healthy bones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (fights Alzheimer's disease), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Calcium (helps you keep slim and trim), Potassium (helps improve the health of your bones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Trader Joe's, Go Raw Trek Mix, Raw Nuts and Raisins contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (50% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.5 cal/g)
High
Density
(26.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
17%
Fiber
36%
Fat
16%
Saturated Fat
0%
Cholesterol
0%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
108 min
43 min
81 min
129 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Go Raw Trek Mix, Raw Nuts and Raisins

Serving Size: bag (43g)

* Amount Per Serving
Calories 322.5 cal
Calories from Fat 213.3 cal
% Daily Value
Total Fat 23.7 g 36.4%
Saturated Fat 3.2 g 16.1%
Cholesterol 0 mg 0%
Sodium 10.8 mg 0.4%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 7.3 g 24.4%
Protein 10.8 g 21.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 10.1 mg 33.5%
Vitamin K 23.2 mcg 29%
 
Minerals
Calcium (Ca) 86 mg 8.6%
Copper (Cu) 0.6 mg 28.5%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 67.2 mg 16.8%
Manganese (Mn) 4.5 mg 225.8%
Potassium (K) 256.7 mg 7.3%
Phosphorus (P) 247.3 mg 24.7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 2.8 mg 18.5%