Trader Joe's, Heart Healthy Whole Grain Blueberry Instant Oatmeal, Made with Whole Grain Oats, Flax, Chia, Quinoa and Amaranth

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Serving

45 g

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Packet

45 g

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Package

45 g

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• Trader Joe's, Heart Healthy Whole Grain Blueberry Instant Oatmeal, Made with Whole Grain Oats, Flax, Chia, Quinoa and Amaranth has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (59.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Vitamin E (plays a role in preventing strokes and cataracts), Iron (plays a key role in providing strength to the immune system) and Potassium (helps improve the health of your bones).
• Trader Joe's, Heart Healthy Whole Grain Blueberry Instant Oatmeal, Made with Whole Grain Oats, Flax, Chia, Quinoa and Amaranth contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (18% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (59.7 %/cal)

Medium Density (0.5 %/g)

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8% Protein

10% Carbs

20% Fiber

4% Fat

0%

Saturated Fat

0% Cholesterol

4% Sodium

21%

Added Sugar

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