Trader Joe's, Heart Healthy Whole Grain Cranberry Oatmeal, With flaxseed and plant sterols

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Package

45 g

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• Trader Joe's, Heart Healthy Whole Grain Cranberry Oatmeal, With flaxseed and plant sterols have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (60.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Vitamin E (fights diabetes and Alzheimer's disease), Iron (aids in transporting oxygen to the body cells) and Potassium (plays an important role in the process of keeping brain function normal level).
• Trader Joe's, Heart Healthy Whole Grain Cranberry Oatmeal, With flaxseed and plant sterols contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (18% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (60.2 %/cal)

Medium Density (0.5 %/g)

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8% Protein

10% Carbs

24% Fiber

4% Fat

0%

Saturated Fat

0% Cholesterol

4% Sodium

21%

Added Sugar

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