Trader Joe's, Mehrkornwrap mit Leinsamen, German Cream Cheese
✓
Wrap100 g

Calories in 1 wrap (100 g)
323 calories, 63.9 from fat
 
Carbs
54.4 g
 
Proteins
8.7 g
 
Fat
7.1 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Mehrkornwrap mit Leinsamen, German Cream Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Trader Joe's, Mehrkornwrap mit Leinsamen, German Cream Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
18%
Carbs
14%
Fiber
11%
Fat
24%
Saturated Fat
16%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Mehrkornwrap mit Leinsamen, German Cream Cheese

Serving Size: wrap (100g)

* Amount Per Serving
Calories 323 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 4.8 g 24.2%
Cholesterol 48.4 mg 16.1%
Sodium 0.6 mg 0%
Total Carbohydrate 54.4 g 18.1%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 176.4 IU 3.5%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 70.6 mg 7.1%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0.4 mg 20.1%
Potassium (K) 152 mg 4.3%
Phosphorus (P) 126 mg 12.6%
Selenium (Se) 22.8 mcg 32.6%
Zinc (Zn) 0.7 mg 4.7%