Trader Joe's, Oatmeal Complete , Plain
✓
Packet40 g

Calories in 1 packet (40 g)
170 calories, 27 from fat
 
Carbs
29 g
 
Proteins
7 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Oatmeal Complete , Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (51.9%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you keep slim and trim), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Zinc (plays a leading role in weight loss), Vitamin K (helps prevent cancer), Magnesium (helps you sleep better), Manganese (essential for healthy bones) and Selenium (important for the stimulation of antibodies).
  • Trader Joe's, Oatmeal Complete , Plain contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (35% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(51.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
16%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Oatmeal Complete , Plain

Serving Size: packet (40g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.7 mg 35%
Vitamin B12 1.2 mcg 20%
Vitamin C 27.1 mg 45.2%
Vitamin D 1.8 mcg 0.4%
Vitamin E 10.5 mg 35%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 2.3 mg 116.5%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.2 mg 8.8%
Potassium (K) 96.8 mg 2.8%
Phosphorus (P) 200 mg 20%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 2.5 mg 16.7%