Trader Joe's, Oatmeal Complete Maple & Brown Sugar, Made with Whole Grain Oats, Flax, Chia, Quinoa and Amaranth
✓
Package50 g

Calories in 1 package (50 g)
210 calories, 27 from fat
 
Carbs
38 g
 
Proteins
7 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Oatmeal Complete Maple & Brown Sugar, Made with Whole Grain Oats, Flax, Chia, Quinoa and Amaranth has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (195.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Selenium (helps the regulation of hormones in the body), Vitamin E (fights diabetes and Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain) and Zinc (keeps brain function strong).
  • Trader Joe's, Oatmeal Complete Maple & Brown Sugar, Made with Whole Grain Oats, Flax, Chia, Quinoa and Amaranth contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(195.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
16%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Oatmeal Complete Maple & Brown Sugar, Made with Whole Grain Oats, Flax, Chia, Quinoa and Amaranth

Serving Size: package (50g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 4 g 16%
Sugars (Added) 5 g 16.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 50000 IU 1000%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 230.8 mg 384.6%
Vitamin D 0.1 mcg 0%
Vitamin E 3.2 mg 10.5%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 3500 mg 350%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 160 mg 40%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 2000 mg 200%
Selenium (Se) 22.8 mcg 32.5%
Zinc (Zn) 0.8 mg 5%