Trader Joe's, Organic Tuscan Kale, Organic
✓
Package94 g
✓
Package94 g

Calories in 1 package (94 g)
40 calories, 0 from fat
 
Carbs
9 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Organic Tuscan Kale, Organic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (773.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps prevent muscle cramps).
  • Trader Joe's, Organic Tuscan Kale, Organic contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(773.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Organic Tuscan Kale, Organic

Serving Size: package (94g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 14500 IU 290%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0 mcg 0%
Vitamin C 114 mg 190%
Vitamin D 0.1 mcg 0%
Vitamin E 1.1 mg 3.8%
Vitamin K 767 mcg 958.8%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0.4 mg 19.6%
Potassium (K) 423 mg 12.1%
Phosphorus (P) 26.3 mg 2.6%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.3 mg 1.9%