Trader Joe's, Pomegranate Cranberry Bran Muffins, Regular- and Wasabi-flavored
✓
Muffin (2oz)57 g

Calories in 1 muffin (2oz) (57 g)
100 calories, 13.5 from fat
 
Carbs
27 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Pomegranate Cranberry Bran Muffins, Regular- and Wasabi-flavored has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Iron (important in regulating body temperature).
  • Trader Joe's, Pomegranate Cranberry Bran Muffins, Regular- and Wasabi-flavored contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (91% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
52%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Pomegranate Cranberry Bran Muffins, Regular- and Wasabi-flavored

Serving Size: muffin (2oz) (57g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 135 mg 5.6%
Total Carbohydrate 27 g 9%
Dietary Fiber 13 g 52%
Sugars (Added) 2.3 g 7.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.1 mg 0.7%
Phosphorus (P) 25.1 mg 2.5%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.3 mg 1.7%