Trader Joe's, Pumpkin pie, Frozen Dessert
✓
Pie100 g

Calories in 1 pie (100 g)
320 calories, 189 from fat
 
Carbs
21 g
 
Proteins
4 g
 
Fat
21 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Pumpkin pie, Frozen Dessert has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (35.9%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell) and Copper (essential for normal growth and health).
  • Trader Joe's, Pumpkin pie, Frozen Dessert contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(35.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
8%
Fiber
32%
Fat
60%
Saturated Fat
27%
Cholesterol
11%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Pumpkin pie, Frozen Dessert

Serving Size: pie (100g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 12 g 60%
Cholesterol 80 mg 26.7%
Sodium 270 mg 11.3%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 10 g 33.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 7.5 mcg 124.2%
Vitamin C 1.2 mg 2%
Vitamin D 15 mcg 3.8%
Vitamin E 60 mg 200%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 210 mg 21%
Selenium (Se) 40.7 mcg 58.1%
Zinc (Zn) 1.9 mg 12.9%