Trader Joe's, Rolled Oats & Chocolate Chips Fiberful Granola Bars, Rolled Oats & Chocolate Chips Fiberful
✓
Bar35 g

Calories in 1 bar (35 g)
120 calories, 31.5 from fat
 
Carbs
22 g
 
Proteins
5 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Rolled Oats & Chocolate Chips Fiberful Granola Bars, Rolled Oats & Chocolate Chips Fiberful has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (353.1%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Iron (a vital element for muscle health), Calcium (helps you build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (essential for proper hydration), Manganese (controls the level of sugar in the blood), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients) and Selenium (a powerful booster of heart health).
  • Trader Joe's, Rolled Oats & Chocolate Chips Fiberful Granola Bars, Rolled Oats & Chocolate Chips Fiberful contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g), fiber (103% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(353.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
36%
Fiber
5%
Fat
10%
Saturated Fat
0%
Cholesterol
5%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Rolled Oats & Chocolate Chips Fiberful Granola Bars, Rolled Oats & Chocolate Chips Fiberful

Serving Size: bar (35g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 130 mg 5.4%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 9 g 36%
Sugars (Added) 3.2 g 10.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 315 IU 6.3%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 35 mg 58.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 15.4 mg 51.5%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 144.1 mg 14.4%
Copper (Cu) 37.1 mg 1853%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 30.9 mg 7.7%
Manganese (Mn) 0.2 mg 7.7%
Potassium (K) 159.3 mg 4.6%
Phosphorus (P) 51.5 mg 5.1%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.8 mg 5.1%