Trader Joe's, Shepherd's Pie with Meat, 10 oz

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Grams

100 g

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• Trader Joe's, Shepherd's Pie with Meat, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (96.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Magnesium (helps you sleep better), Manganese (essential for healthy bones), Vitamin D (helps build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (plays a leading role in weight loss) and Iron (important in regulating body temperature).
• Trader Joe's, Shepherd's Pie with Meat, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (33% of DV/100g) and fiber (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (96.5 %/cal)

Medium Density (0.4 %/g)

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33% Protein

8% Carbs

20% Fiber

5% Fat

10%

Saturated Fat

3% Cholesterol

8% Sodium

17%

Added Sugar

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