Trader Joe's, Soy and Flax Seed Chips, Golden Roasted Milled, Blueberries
✓
Chips28 g

Calories in 1 chips (28 g)
128.4 calories, 71.1 from fat
 
Carbs
12.8 g
 
Proteins
5.9 g
 
Fat
7.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Soy and Flax Seed Chips, Golden Roasted Milled, Blueberries have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (528.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Vitamin K (helps prevent cancer), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps) and Calcium (helps you keep slim and trim).
  • Trader Joe's, Soy and Flax Seed Chips, Golden Roasted Milled, Blueberries contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(528.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
16%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Soy and Flax Seed Chips, Golden Roasted Milled, Blueberries

Serving Size: chips (28g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 49.4 mg 2.1%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 4 g 15.8%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 98.8 IU 2%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 12.4 mg 41.2%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 39.5 mg 4%
Copper (Cu) 65 mg 3251.6%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0.2 mg 12.2%
Potassium (K) 153.1 mg 4.4%
Phosphorus (P) 82.3 mg 8.2%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 1.2 mg 8.2%