Trader Joe's, Spanish Cheese Tapas Sample, Iberico, Cabra A'l Vino and Manchego
✓
Serving28 g

Calories in 1 serving (28 g)
130 calories, 90 from fat
 
Carbs
1 g
 
Proteins
7 g
 
Fat
10 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Spanish Cheese Tapas Sample, Iberico, Cabra A'l Vino and Manchego has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you sleep better), Manganese (essential for healthy bones) and Zinc (plays a leading role in weight loss).
  • Trader Joe's, Spanish Cheese Tapas Sample, Iberico, Cabra A'l Vino and Manchego contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (125% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.6 cal/g)
Nutrition Density
High
Density
(11.5 %/cal)
High Risk Components Density
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
15%
Fat
35%
Saturated Fat
10%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Trader Joe's, Spanish Cheese Tapas Sample, Iberico, Cabra A'l Vino and Manchego Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Spanish Cheese Tapas Sample, Iberico, Cabra A'l Vino and Manchego

Serving Size: serving (28g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 7 g 35%
Cholesterol 30 mg 10%
Sodium 220 mg 9.2%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 13.4 mg 0.4%
Phosphorus (P) 204.1 mg 20.4%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.4 mg 3%