Trader Joe's, Spanish White Beans with Vegetables, Shelf Stable Entree

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Cup

198 g

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• Trader Joe's, Spanish White Beans with Vegetables, Shelf Stable Entree has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (24.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health) and Vitamin K (fights Alzheimer's disease).
• Trader Joe's, Spanish White Beans with Vegetables, Shelf Stable Entree contains a low amount of risky components that may include sodium (0%/oz).
• Good source of proteins (10% of DV/100g) and fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (24.3 %/cal)

Low Density (0.1 %/g)

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20% Protein

10% Carbs

28% Fiber

6% Fat

0%

Saturated Fat

0% Cholesterol

25% Sodium

0%

Added Sugar

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