Trader Joe's Stacked Eggplant Parmesan
✓
Cup1 g

Calories in 1 Cup (1 g)
230 calories, 90 from fat
 
Carbs
25 g
 
Proteins
12 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's Stacked Eggplant Parmesan has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (8.11 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Manganese (controls the level of sugar in the blood).
  • Trader Joe's Stacked Eggplant Parmesan contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (3.08%/oz).
  • Good source of proteins (2400% of DV/100g), fiber (800% of DV/100g), relatively high in carbs (833% of DV/100g) and relatively high in saturated fat (2500% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(230 cal/g)
High
Density
(10.3 %/cal)
Very High
Density
(87.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
8%
Fiber
15%
Fat
25%
Saturated Fat
20%
Cholesterol
29%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's Stacked Eggplant Parmesan

Serving Size: Cup (1g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Cholesterol 60 mg 20%
Sodium 700 mg 29.2%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 2 g 8%
Sugars (Added) 3.9 g 13.1%
Protein 12 g 24%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 30 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 0.4 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%