Trader Joe's, Swai Striped Pangasius, Mild White Fish Fillets
✓
Grams100 g

Calories in 1 grams (100 g)
80 calories, 22.5 from fat
 
Carbs
0 g
 
Proteins
15 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Swai Striped Pangasius, Mild White Fish Fillets have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (5540.7%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Vitamin E (helps prevent cancer and heart diseases), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Phosphorus (helps provide effective digestion) and Potassium (it plays an important role for normal muscle contraction).
  • Trader Joe's, Swai Striped Pangasius, Mild White Fish Fillets contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(5540.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
0%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
7%
Cholesterol
4%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Swai Striped Pangasius, Mild White Fish Fillets

Serving Size: grams (100g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 20 mg 6.7%
Sodium 90 mg 3.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 6 g 20%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 187.5 mg 9375%
Vitamin B12 2.8 mcg 46.3%
Vitamin C 0 mg 0%
Vitamin D 111.6 mcg 27.9%
Vitamin E 42.9 mg 142.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 160.7 mg 8035.7%
Iron (Fe) 44.8 mg 248.8%
Magnesium (Mg) 2214.3 mg 553.6%
Manganese (Mn) 2.6 mg 132%
Potassium (K) 350 mg 10%
Phosphorus (P) 193.6 mg 19.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 535.7 mg 3571.4%