Trader Joe's, Sweetpotato, Cooked, Baked In Skin, With Salt
✓
Medium (2" Dia, 5" Long, Raw)114 g
✓
Cup, Mashed100 g

Calories in 1 cup, mashed (100 g)
92 calories, 1.8 from fat
 
Carbs
20.7 g
 
Proteins
2 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Sweetpotato, Cooked, Baked In Skin, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (112.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps improve the health of your bones).
  • Trader Joe's, Sweetpotato, Cooked, Baked In Skin, With Salt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(112.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
13%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Sweetpotato, Cooked, Baked In Skin, With Salt

Serving Size: cup, mashed (100g)

* Amount Per Serving
Calories 92 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 246 mg 10.3%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 3 g 10%
Protein 2 g 4%
 
Vitamins
Vitamin A 19218 IU 384.4%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 19.6 mg 32.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 38 mg 3.8%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0.5 mg 24.9%
Potassium (K) 475 mg 13.6%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.3 mg 2.1%