Trader Joe's, Teriyaki Beef, Japanese/Meals
✓
Serving112 g

Calories in 1 serving (112 g)
350 calories, 225 from fat
 
Carbs
4 g
 
Proteins
27.2 g
 
Fat
25 g
 
Sat. Fat
17.7 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Teriyaki Beef, Japanese/Meals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Trader Joe's, Teriyaki Beef, Japanese/Meals contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (79% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(14 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
1%
Carbs
0%
Fiber
39%
Fat
89%
Saturated Fat
26%
Cholesterol
49%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Teriyaki Beef, Japanese/Meals

Serving Size: serving (112g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 17.7 g 88.5%
Cholesterol 78.8 mg 26.3%
Sodium 1183.1 mg 49.3%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.2 g 54.4%
 
Vitamins
Vitamin A 1577.5 IU 31.6%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 1.4 mcg 23.9%
Vitamin C 0 mg 0%
Vitamin D 13.4 mcg 3.4%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 591.6 mg 59.2%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 406.6 mg 11.6%
Phosphorus (P) 448 mg 44.8%
Selenium (Se) 18.1 mcg 25.9%
Zinc (Zn) 3.4 mg 22.5%