Trader Joe's, Trader Joe's Cinnamon Almonds
✓
Cup30 g

Calories in 1 Cup (30 g)
140 calories, 81 from fat
 
Carbs
14 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Trader Joe's Cinnamon Almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (42.7%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Zinc (plays a leading role in weight loss), Copper (essential for normal growth and health), Vitamin E (helps prevent cancer and heart diseases), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer) and Magnesium (relaxes the nervous system).
  • Trader Joe's, Trader Joe's Cinnamon Almonds contain a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(42.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
8%
Fiber
14%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Trader Joe's Cinnamon Almonds

Serving Size: Cup (30g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4.4 mg 0.2%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 2 g 8%
Sugars (Added) 8.7 g 29%
Protein 4 g 8%
 
Vitamins
Vitamin A 441.2 IU 8.8%
Vitamin B6 1.1 mg 53.3%
Vitamin B12 3.2 mcg 53.3%
Vitamin C 4.8 mg 8%
Vitamin D 0.8 mcg 0.2%
Vitamin E 6 mg 20%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0.5 mg 23.4%
Potassium (K) 83.3 mg 2.4%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 13.1 mcg 18.8%
Zinc (Zn) 3.5 mg 23.3%