Trader Joe's, Unsweetened Cocoa Powder, Milk Chocolate

Tbsp5 g


Calories in 1 tbsp (5 g)
20 calories, 9 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Unsweetened Cocoa Powder, Milk Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (73.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Trader Joe's, Unsweetened Cocoa Powder, Milk Chocolate contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (80% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(73.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Unsweetened Cocoa Powder, Milk Chocolate

Serving Size: tbsp (5g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 125 IU 2.5%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.6 mcg 10%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 17.5 mg 0.5%
Phosphorus (P) 37.5 mg 3.8%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.6 mg 3.8%