Trader Joe's, Unsweetened Soy Milk
✓
Oz227 g

Calories in 1 oz (227 g)
90 calories, 40.5 from fat
 
Carbs
4 g
 
Proteins
9 g
 
Fat
4.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Unsweetened Soy Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (52.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (essential for proper hydration), Calcium (helps prevent cancer) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Trader Joe's, Unsweetened Soy Milk contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(52.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
8%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Unsweetened Soy Milk

Serving Size: oz (227g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 1135 IU 22.7%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 6.8 mcg 113.5%
Vitamin C 0 mg 0%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 227 mg 22.7%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 90.8 mg 22.7%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 79.5 mg 2.3%
Phosphorus (P) 94.6 mg 9.5%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 0.6 mg 3.8%