Trader Joe's, Vegetable Shu Mai Edamame Dumplings with Ponzu Dipping Sauce, Chinese & Asian/Meals

Pieces With 1/3 TBSP Sauce104 g


Calories in 1 pieces with 1/3 TBSP sauce (104 g)
190 calories, 108 from fat
 
Carbs
0 g
 
Proteins
14 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Vegetable Shu Mai Edamame Dumplings with Ponzu Dipping Sauce, Chinese & Asian/Meals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Trader Joe's, Vegetable Shu Mai Edamame Dumplings with Ponzu Dipping Sauce, Chinese & Asian/Meals contain a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (27% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
8%
Fiber
19%
Fat
20%
Saturated Fat
0%
Cholesterol
65%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Vegetable Shu Mai Edamame Dumplings with Ponzu Dipping Sauce, Chinese & Asian/Meals

Serving Size: pieces with 1/3 TBSP sauce (104g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 1560 mg 65%
Total Carbohydrate 0 g 0.8%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.5 mcg 8%
Vitamin C 6 mg 10%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 16.6 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 279.8 mg 8%
Phosphorus (P) 96.7 mg 9.7%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 1.1 mg 7.2%