Trader Joe's, Wheat Flour, Whole-grain, All Purpose
✓
Cup120 g

Calories in 1 cup (120 g)
406.8 calories, 19.8 from fat
 
Carbs
87.1 g
 
Proteins
16.4 g
 
Fat
2.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Wheat Flour, Whole-grain, All Purpose has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (29.7%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Copper (stimulates the brain), Vitamin B6 (helps cure depression) and Potassium (helps improve the health of your bones).
  • Trader Joe's, Wheat Flour, Whole-grain, All Purpose contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (27% of DV/100g), fiber (49% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(29.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
29%
Carbs
59%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Wheat Flour, Whole-grain, All Purpose

Serving Size: cup (120g)

* Amount Per Serving
Calories 406.8 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.5%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 6 mg 0.2%
Total Carbohydrate 87.1 g 29%
Dietary Fiber 14.6 g 58.6%
Sugars (Added) 0 g 0%
Protein 16.4 g 32.9%
 
Vitamins
Vitamin A 10.8 IU 0.2%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 40.8 mg 4.1%
Copper (Cu) 0.5 mg 22.9%
Iron (Fe) 4.7 mg 25.9%
Magnesium (Mg) 165.6 mg 41.4%
Manganese (Mn) 4.6 mg 227.9%
Potassium (K) 486 mg 13.9%
Phosphorus (P) 415.2 mg 41.5%
Selenium (Se) 84.8 mcg 121.2%
Zinc (Zn) 3.5 mg 23.4%