Trader Joe's, Wheat, Hard Red Spring, All Natural Pasteurized
✓
Cup192 g

Calories in 1 cup (192 g)
631.7 calories, 33.3 from fat
 
Carbs
130.6 g
 
Proteins
29.6 g
 
Fat
3.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Wheat, Hard Red Spring, All Natural Pasteurized has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (30.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Zinc (important for eliminating acne) and Vitamin B6 (helps cure depression).
  • Trader Joe's, Wheat, Hard Red Spring, All Natural Pasteurized contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (31% of DV/100g), fiber (49% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(30.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
44%
Carbs
94%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Wheat, Hard Red Spring, All Natural Pasteurized

Serving Size: cup (192g)

* Amount Per Serving
Calories 631.7 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 3.8 mg 0.2%
Total Carbohydrate 130.6 g 43.5%
Dietary Fiber 23.4 g 93.7%
Sugars (Added) 0 g 0%
Protein 29.6 g 59.1%
 
Vitamins
Vitamin A 17.3 IU 0.3%
Vitamin B6 0.6 mg 32.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 48 mg 4.8%
Copper (Cu) 0.8 mg 39.4%
Iron (Fe) 6.9 mg 38.4%
Magnesium (Mg) 238.1 mg 59.5%
Manganese (Mn) 7.8 mg 389.3%
Potassium (K) 652.8 mg 18.7%
Phosphorus (P) 637.4 mg 63.7%
Selenium (Se) 135.7 mcg 193.9%
Zinc (Zn) 5.3 mg 35.6%