Tradiciones, Green Mole Sauce Mix, Tradiciones
✓
Serving7 g

Calories in 1 serving (7 g)
20 calories, 4.5 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tradiciones, Green Mole Sauce Mix, Tradiciones have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (443%/cal) - a good source of Copper (stimulates the brain), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (relaxes the nervous system), Manganese (controls the level of sugar in the blood), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Potassium (helps improve the health of your bones) and Selenium (stimulates the creation of antioxidants).
  • Tradiciones, Green Mole Sauce Mix, Tradiciones contain a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (57% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(443 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tradiciones, Green Mole Sauce Mix, Tradiciones

Serving Size: serving (7g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 410 mg 17.1%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0.4 g 1.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 9 mg 15%
Vitamin D 0.1 mcg 0%
Vitamin E 3.1 mg 10.3%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 7.4 mg 370.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 31.9 mg 0.9%
Phosphorus (P) 10.3 mg 1%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1%