Tradiciones, Green Mole Sauce Mix, Tradiciones

Serving7 g


Calories in 1 serving (7 g)
20 calories, 4.5 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tradiciones, Green Mole Sauce Mix, Tradiciones have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (443%/cal) - a good source of Copper (essential for normal growth and health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you sleep better), Manganese (helps regulate the body's metabolism), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (stimulates the creation of antioxidants).
  • Tradiciones, Green Mole Sauce Mix, Tradiciones contain a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (57% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(443 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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7 min
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8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tradiciones, Green Mole Sauce Mix, Tradiciones

Serving Size: serving (7g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 410 mg 17.1%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0.4 g 1.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 9 mg 15%
Vitamin D 0.1 mcg 0%
Vitamin E 3.1 mg 10.3%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 7.4 mg 370.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 31.9 mg 0.9%
Phosphorus (P) 10.3 mg 1%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1%