Treats, Brownie, Unfrosted Bakery
✓
Oz133 g

Calories in 1 oz (133 g)
548 calories, 216 from fat
 
Carbs
77 g
 
Proteins
5.5 g
 
Fat
24 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Treats, Brownie, Unfrosted Bakery has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Zinc (one of the most important nutrients for infants and new mothers).
  • Treats, Brownie, Unfrosted Bakery contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
26%
Carbs
18%
Fiber
37%
Fat
17%
Saturated Fat
14%
Cholesterol
8%
Sodium
137%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
183 min
73 min
137 min
219 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Treats, Brownie, Unfrosted Bakery

Serving Size: oz (133g)

* Amount Per Serving
Calories 548 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 3.3 g 16.6%
Cholesterol 43 mg 14.3%
Sodium 201 mg 8.4%
Total Carbohydrate 77 g 25.7%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 41.2 g 137.4%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 1.5 mcg 25.3%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 11 mg 1.1%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 291 mg 8.3%
Phosphorus (P) 174.2 mg 17.4%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 2.5 mg 16.9%