Trio, Brown Gravy Mix, Dry
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Tbsp6 g
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Package (16 Oz)453 g
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Serving6 g

Calories in 1 package (16 oz) (453 g)
1839.2 calories, 603 from fat
 
Carbs
262.1 g
 
Proteins
47.2 g
 
Fat
67 g
 
Sat. Fat
19.4 g

KEY FACTS

(learn about health benefits or risks)
  • Trio, Brown Gravy Mix, Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Trio, Brown Gravy Mix, Dry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
87%
Carbs
63%
Fiber
103%
Fat
97%
Saturated Fat
0%
Cholesterol
824%
Sodium
91%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trio, Brown Gravy Mix, Dry

Serving Size: package (16 oz) (453g)

* Amount Per Serving
Calories 1839.2 cal
Calories from Fat 603 cal
% Daily Value
Total Fat 67 g 103%
Saturated Fat 19.4 g 97.2%
Cholesterol 0 mg 0%
Sodium 19764.4 mg 823.5%
Total Carbohydrate 262.1 g 87.4%
Dietary Fiber 15.9 g 63.4%
Sugars (Added) 27.2 g 90.6%
Protein 47.2 g 94.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 163.1 mg 16.3%
Copper (Cu) 1.2 mg 58.9%
Iron (Fe) 8.2 mg 45.3%
Magnesium (Mg) 36.2 mg 9.1%
Manganese (Mn) 1.1 mg 56.6%
Potassium (K) 63.4 mg 1.8%
Phosphorus (P) 552.7 mg 55.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.9 mg 19%