Trophy, Dried Fruit, Mixed Fruit with Prunes

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Cup

40 g

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• Trophy, Dried Fruit, Mixed Fruit with Prunes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Trophy, Dried Fruit, Mixed Fruit with Prunes contain a high amount of risky components that may include sugars (0.05%/oz).
• Good source of fiber (30% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (13.5 %/cal)

High Density (1.3 %/g)

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2% Protein

9% Carbs

12% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

53%

Added Sugar

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