Tropical Smoothie Cafe, Power Smoothies, Healthy Man, with Splenda, HEAT & SERVE CHILIES & STEWS
✓
Grams100 g

Calories in 1 grams (100 g)
366 calories, 56.7 from fat
 
Carbs
54.2 g
 
Proteins
23 g
 
Fat
6.3 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tropical Smoothie Cafe, Power Smoothies, Healthy Man, with Splenda, HEAT & SERVE CHILIES & STEWS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Calcium (helps prevent cancer) and Copper (helps balance blood cholesterol levels).
  • Tropical Smoothie Cafe, Power Smoothies, Healthy Man, with Splenda, HEAT & SERVE CHILIES & STEWS contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
18%
Carbs
26%
Fiber
10%
Fat
13%
Saturated Fat
4%
Cholesterol
2%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
122 min
49 min
92 min
146 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tropical Smoothie Cafe, Power Smoothies, Healthy Man, with Splenda, HEAT & SERVE CHILIES & STEWS

Serving Size: grams (100g)

* Amount Per Serving
Calories 366 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 2.5 g 12.5%
Cholesterol 12.5 mg 4.2%
Sodium 53 mg 2.2%
Total Carbohydrate 54.2 g 18.1%
Dietary Fiber 6.5 g 26%
Sugars (Added) 2 g 6.7%
Protein 23 g 46%
 
Vitamins
Vitamin A 83.3 IU 1.7%
Vitamin B6 0 mg 2%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 125 mg 12.5%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0.3 mg 16.1%
Potassium (K) 250 mg 7.1%
Phosphorus (P) 250 mg 25%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.7 mg 4.6%