Tropical Smoothie Cafe, Power Smoothies, Healthy Man, with Turbinado, HEAT & SERVE CHILIES & STEWS
✓
Grams100 g

Calories in 1 grams (100 g)
566 calories, 56.7 from fat
 
Carbs
104.2 g
 
Proteins
23 g
 
Fat
6.3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tropical Smoothie Cafe, Power Smoothies, Healthy Man, with Turbinado, HEAT & SERVE CHILIES & STEWS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps you keep slim and trim).
  • Tropical Smoothie Cafe, Power Smoothies, Healthy Man, with Turbinado, HEAT & SERVE CHILIES & STEWS contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (46% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(4.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
35%
Carbs
26%
Fiber
10%
Fat
9%
Saturated Fat
0%
Cholesterol
2%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

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226 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tropical Smoothie Cafe, Power Smoothies, Healthy Man, with Turbinado, HEAT & SERVE CHILIES & STEWS

Serving Size: grams (100g)

* Amount Per Serving
Calories 566 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 1.8 g 9.1%
Cholesterol 0 mg 0%
Sodium 53 mg 2.2%
Total Carbohydrate 104.2 g 34.7%
Dietary Fiber 6.5 g 26%
Sugars (Added) 27 g 90%
Protein 23 g 46%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 109.2 mg 10.9%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 3.9 mg 21.8%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 240 mg 24%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%