Tropical Smoothie Cafe, Spinach & Kale Smoothie (w/ Splenda), w/out Pizza Bread
✓
24oz Smoothie680 g

Calories in 1 24oz Smoothie (680 g)
219.9 calories, 0 from fat
 
Carbs
57 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tropical Smoothie Cafe, Spinach & Kale Smoothie (w/ Splenda), w/out Pizza Bread has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (130.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Tropical Smoothie Cafe, Spinach & Kale Smoothie (w/ Splenda), w/out Pizza Bread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(130.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
19%
Carbs
24%
Fiber
0%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
113%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tropical Smoothie Cafe, Spinach & Kale Smoothie (w/ Splenda), w/out Pizza Bread

Serving Size: 24oz Smoothie (680g)

* Amount Per Serving
Calories 219.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 149.9 mg 6.2%
Total Carbohydrate 57 g 19%
Dietary Fiber 6 g 24%
Sugars (Added) 34 g 113.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 51970.4 IU 1039.4%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 0 mcg 0%
Vitamin C 66 mg 109.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.9 mg 43.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 81.6 mg 20.4%
Manganese (Mn) 0.9 mg 42.5%
Potassium (K) 2312 mg 66.1%
Phosphorus (P) 299.2 mg 29.9%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 2.2 mg 14.5%