Tropical Whole Foods, Papaya, Dried Fruit and Nuts
✓
Serving100 g

Calories in 1 serving (100 g)
310 calories, 8.1 from fat
 
Carbs
71.4 g
 
Proteins
3.9 g
 
Fat
0.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tropical Whole Foods, Papaya, Dried Fruit and Nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system) and Manganese (controls the level of sugar in the blood).
  • Tropical Whole Foods, Papaya, Dried Fruit and Nuts contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
24%
Carbs
6%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tropical Whole Foods, Papaya, Dried Fruit and Nuts

Serving Size: serving (100g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 60 mg 2.5%
Total Carbohydrate 71.4 g 23.8%
Dietary Fiber 1.5 g 6%
Sugars (Added) 15 g 50%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 47.6 mg 4.8%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0.3 mg 13.4%
Potassium (K) 825 mg 23.6%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1.2%