How many calories in Tropical Whole Foods, Pineapple, Dried Fruit and Nuts?

348 calories per serving (100 g.) Tropical Whole Foods, Pineapple, Dried Fruit and Nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Tropical Whole Foods, Pineapple, Dried Fruit and Nuts?

84.4 g. of carbs (28.1%DV) per serving (100 g.)

How much protein in Tropical Whole Foods, Pineapple, Dried Fruit and Nuts?

2.3 g. of protein (4.6%DV) per serving (100 g.)

How much fiber in Tropical Whole Foods, Pineapple, Dried Fruit and Nuts?

8 g. of fiber (32%DV) per serving (100 g.)

How much saturated fat in Tropical Whole Foods, Pineapple, Dried Fruit and Nuts?

g. of saturated fat (%DV) per serving (100 g.)

How much fat in Tropical Whole Foods, Pineapple, Dried Fruit and Nuts?

0.1 g. fat (0.2%DV) per serving (100 g.)

How much sodium in Tropical Whole Foods, Pineapple, Dried Fruit and Nuts?

3.5 g. sodium (0.1%DV) per serving (100 g.)

Tropical Whole Foods, Pineapple, Dried Fruit and Nuts Nutrition Information

Tropical Whole Foods, Pineapple, Dried Fruit and Nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (4%/cal) - a good source of Selenium (stimulates the creation of antioxidants). Tropical Whole Foods, Pineapple, Dried Fruit and Nuts contain a high amount of risky components that may include sodium and sugars (0.07%/oz). Good source of fiber (32% of DV/100g) and relatively high in carbs (28% of DV/100g)!

Is there sugar in Tropical Whole Foods, Pineapple, Dried Fruit and Nuts?

60 grams of sugar (200%DV) per serving (100 g.)

How much sugar in Tropical Whole Foods, Pineapple, Dried Fruit and Nuts?

60 grams of sugar (200%DV) per serving (100 g.)

Tropical Whole Foods, Pineapple, Dried Fruit and Nuts

✓

Serving

100 g

Calories in 1 serving (100 g)

348 calories, 0.9 from fat

Carbs

84.4 g

Proteins

2.3 g

Fat

0.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Tropical Whole Foods, Pineapple, Dried Fruit and Nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (4%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
Tropical Whole Foods, Pineapple, Dried Fruit and Nuts contain a high amount of risky components that may include sodium and sugars (0.07%/oz).
Good source of fiber (32% of DV/100g) and relatively high in carbs (28% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.5 cal/g)

Medium
Density

(4 %/cal)

Very High
Density

(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

28% Carbs

32% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

200%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

116 min

46 min

87 min

139 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		348 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.2%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		3.5 mg	0.1%
Total Carbohydrate		84.4 g	28.1%
	Dietary Fiber	8 g	32%
	Sugars (Added)	60 g	200%
Protein		2.3 g	4.6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	4.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	3.5%
	Iron (Fe)	1.2 mg	6.7%
	Magnesium (Mg)	12 mg	3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	35 mg	1%
	Phosphorus (P)	43 mg	4.3%
	Selenium (Se)	7.5 mcg	10.7%
	Zinc (Zn)	0.5 mg	3.3%

Tropical Whole Foods, Pineapple, Dried Fruit and Nuts

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts