Tropicana , Mixed Berry, Tropicana Fruit Smoothies
✓
Fl Oz325 g

Calories in 1 fl oz (325 g)
220 calories, 0 from fat
 
Carbs
54 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tropicana , Mixed Berry, Tropicana Fruit Smoothies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Tropicana , Mixed Berry, Tropicana Fruit Smoothies contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(26.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
18%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tropicana , Mixed Berry, Tropicana Fruit Smoothies

Serving Size: fl oz (325g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 30 mg 1.2%
Total Carbohydrate 54 g 18%
Dietary Fiber 2 g 8.1%
Sugars (Added) 19.5 g 65%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 120 mg 200%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0.5 mg 24.4%
Potassium (K) 630 mg 18%
Phosphorus (P) 45.5 mg 4.6%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.2 mg 1.5%