Tropicana , Whey, Acid, Dried, Tropicana Essentials
✓
Tbsp3 g
✓
Cup57 g

Calories in 1 cup (57 g)
193.2 calories, 2.7 from fat
 
Carbs
41.9 g
 
Proteins
6.7 g
 
Fat
0.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tropicana , Whey, Acid, Dried, Tropicana Essentials have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (36.7%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps cure depression).
  • Tropicana , Whey, Acid, Dried, Tropicana Essentials contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in carbs (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(36.7 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
14%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
23%
Sodium
124%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tropicana , Whey, Acid, Dried, Tropicana Essentials

Serving Size: cup (57g)

* Amount Per Serving
Calories 193.2 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.2 g 1%
Cholesterol 1.7 mg 0.6%
Sodium 551.8 mg 23%
Total Carbohydrate 41.9 g 14%
Dietary Fiber 0 g 0%
Sugars (Added) 37.1 g 123.5%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 33.6 IU 0.7%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 1.4 mcg 23.8%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1170.8 mg 117.1%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 113.4 mg 28.4%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 1304.7 mg 37.3%
Phosphorus (P) 768.9 mg 76.9%
Selenium (Se) 15.6 mcg 22.2%
Zinc (Zn) 3.6 mg 24%