Tropicana , Whey, Acid, Dried, Tropicana Essentials
✓
Tbsp3 g
✓
Cup57 g

Calories in 1 cup (57 g)
193.2 calories, 2.7 from fat
 
Carbs
41.9 g
 
Proteins
6.7 g
 
Fat
0.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tropicana , Whey, Acid, Dried, Tropicana Essentials have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (36.7%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction), Magnesium (essential for proper hydration), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Tropicana , Whey, Acid, Dried, Tropicana Essentials contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in carbs (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(36.7 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
14%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
23%
Sodium
124%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tropicana , Whey, Acid, Dried, Tropicana Essentials

Serving Size: cup (57g)

* Amount Per Serving
Calories 193.2 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.2 g 1%
Cholesterol 1.7 mg 0.6%
Sodium 551.8 mg 23%
Total Carbohydrate 41.9 g 14%
Dietary Fiber 0 g 0%
Sugars (Added) 37.1 g 123.5%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 33.6 IU 0.7%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 1.4 mcg 23.8%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1170.8 mg 117.1%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 113.4 mg 28.4%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 1304.7 mg 37.3%
Phosphorus (P) 768.9 mg 76.9%
Selenium (Se) 15.6 mcg 22.2%
Zinc (Zn) 3.6 mg 24%