Truenorth, Crisps, Almond Cranberry
✓
Crisps28 g

Calories in 1 crisps (28 g)
128.2 calories, 44.1 from fat
 
Carbs
17.8 g
 
Proteins
3.9 g
 
Fat
4.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Truenorth, Crisps, Almond Cranberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Magnesium (essential for proper hydration) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Truenorth, Crisps, Almond Cranberry contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
8%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Truenorth, Crisps, Almond Cranberry

Serving Size: crisps (28g)

* Amount Per Serving
Calories 128.2 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 157.8 mg 6.6%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 2 g 7.8%
Sugars (Added) 2.8 g 9.3%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 5.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 78.9 mg 7.9%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 87.9 mg 2.5%
Phosphorus (P) 112 mg 11.2%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.1 mg 0.6%