TruRoots, Accents Sprouted Lentil Trio, Original Flavor
✓
Cup Dry38 g

Calories in 1 cup dry (38 g)
130.7 calories, 9 from fat
 
Carbs
22.1 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • TruRoots, Accents Sprouted Lentil Trio, Original Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (essential for proper hydration), Potassium (helps improve the health of your bones) and Selenium (a powerful booster of heart health).
  • TruRoots, Accents Sprouted Lentil Trio, Original Flavor contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (48% of DV/100g) and fiber (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(25 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
32%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TruRoots, Accents Sprouted Lentil Trio, Original Flavor

Serving Size: cup dry (38g)

* Amount Per Serving
Calories 130.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10.1 mg 0.4%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 8.1 g 32.2%
Sugars (Added) 0 g 0%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 27.4 mg 6.8%
Manganese (Mn) 0.5 mg 26.9%
Potassium (K) 219.6 mg 6.3%
Phosphorus (P) 111.7 mg 11.2%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 1.5 mg 9.9%