How many calories in TruRoots, Quinoa, Organic?

170 calories per cup dry (44 g.) TruRoots, Quinoa, Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in TruRoots, Quinoa, Organic?

30 g. of carbs (10%DV) per cup dry (44 g.)

How much protein in TruRoots, Quinoa, Organic?

5 g. of protein (10%DV) per cup dry (44 g.)

How much fiber in TruRoots, Quinoa, Organic?

3 g. of fiber (12%DV) per cup dry (44 g.)

How much saturated fat in TruRoots, Quinoa, Organic?

g. of saturated fat (%DV) per cup dry (44 g.)

How much fat in TruRoots, Quinoa, Organic?

3 g. fat (4.6%DV) per cup dry (44 g.)

How much sodium in TruRoots, Quinoa, Organic?

0 g. sodium (0%DV) per cup dry (44 g.)

TruRoots, Quinoa, Organic Nutrition Information

TruRoots, Quinoa, Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (11.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps reduce the risk of heart diseases and hypertension). TruRoots, Quinoa, Organic contains a low amount of risky components that may include sugars (0%/oz). Good source of proteins (23% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Is there sugar in TruRoots, Quinoa, Organic?

1.3 grams of sugar (4.4%DV) per cup dry (44 g.)

How much sugar in TruRoots, Quinoa, Organic?

1.3 grams of sugar (4.4%DV) per cup dry (44 g.)

TruRoots, Quinoa, Organic

Calories in 1 cup dry (44 g)

170 calories, 27 from fat

Carbs

30 g

Proteins

5 g

Fat

3 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

TruRoots, Quinoa, Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (11.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps reduce the risk of heart diseases and hypertension).
TruRoots, Quinoa, Organic contains a low amount of risky components that may include sugars (0%/oz).
Good source of proteins (23% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.9 cal/g)

High
Density

(11.8 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

10% Carbs

12% Fiber

5% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

57 min

23 min

43 min

68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

* Amount Per Serving
Calories		170 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.6%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrate		30 g	10%
	Dietary Fiber	3 g	12%
	Sugars (Added)	1.3 g	4.4%
Protein		5 g	10%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.7%
	Vitamin B12	0 mcg	0.3%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	4 mg	0.4%
	Copper (Cu)	0 mg	0.6%
	Iron (Fe)	10 mg	55.6%
	Magnesium (Mg)	3.5 mg	0.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	158 mg	4.5%
	Phosphorus (P)	230 mg	23%
	Selenium (Se)	1.3 mcg	1.9%
	Zinc (Zn)	0.1 mg	0.4%

TruRoots, Quinoa, Organic

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts