Tryton Foods, Homestyle Roast Potatoes, Potato Range
✓
Serving100 g

Calories in 1 serving (100 g)
155 calories, 70.2 from fat
 
Carbs
19.2 g
 
Proteins
2 g
 
Fat
7.8 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tryton Foods, Homestyle Roast Potatoes, Potato Range has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Tryton Foods, Homestyle Roast Potatoes, Potato Range contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
6%
Fiber
12%
Fat
20%
Saturated Fat
6%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tryton Foods, Homestyle Roast Potatoes, Potato Range

Serving Size: serving (100g)

* Amount Per Serving
Calories 155 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 3.9 g 19.5%
Cholesterol 18 mg 6%
Sodium 20 mg 0.8%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 216.7 IU 4.3%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 7.2 mg 12%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 472 mg 13.5%
Phosphorus (P) 225 mg 22.5%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.8 mg 5.2%