Tryton Foods, Honey Glazed Roast Parsnips, Vegetable Range
✓
Serving125 g
✓
Serving100 g

Calories in 1 serving (100 g)
164.8 calories, 96.3 from fat
 
Carbs
14.9 g
 
Proteins
2.2 g
 
Fat
10.7 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tryton Foods, Honey Glazed Roast Parsnips, Vegetable Range has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (very important in dealing with prostate disorders).
  • Tryton Foods, Honey Glazed Roast Parsnips, Vegetable Range contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (20% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
21%
Fiber
17%
Fat
27%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tryton Foods, Honey Glazed Roast Parsnips, Vegetable Range

Serving Size: serving (100g)

* Amount Per Serving
Calories 164.8 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 5.4 g 27.2%
Cholesterol 0 mg 0%
Sodium 320 mg 13.3%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 5.1 g 20.5%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.2 mg 0.5%
Phosphorus (P) 194 mg 19.4%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 2.1 mg 13.9%