Tumaro's, 8 Garden Vegetable, Low in Carbs Tortillas 8'' and 10''
✓
Tortilla39 g

Calories in 1 tortilla (39 g)
100 calories, 22.5 from fat
 
Carbs
12 g
 
Proteins
7 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tumaro's, 8" Garden Vegetable, Low in Carbs Tortillas 8'' and 10'' has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Tumaro's, 8" Garden Vegetable, Low in Carbs Tortillas 8'' and 10'' contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (82% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(21.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
32%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tumaro's, 8" Garden Vegetable, Low in Carbs Tortillas 8'' and 10''

Serving Size: tortilla (39g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 115 mg 4.8%
Total Carbohydrate 12 g 4%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0.4 mg 21.8%
Potassium (K) 66.9 mg 1.9%
Phosphorus (P) 48.8 mg 4.9%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 0.5 mg 3.2%