Tumaro's, Jalapeno and Cilantro, Healthy 10'' Tortillas
✓
Tortilla66 g

Calories in 1 tortilla (66 g)
169.5 calories, 22.5 from fat
 
Carbs
33.9 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tumaro's, Jalapeno and Cilantro, Healthy 10'' Tortillas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Vitamin B6 (reduces the risk of heart attack).
  • Tumaro's, Jalapeno and Cilantro, Healthy 10'' Tortillas contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
4%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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57 min
23 min
42 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tumaro's, Jalapeno and Cilantro, Healthy 10'' Tortillas

Serving Size: tortilla (66g)

* Amount Per Serving
Calories 169.5 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 209.4 mg 8.7%
Total Carbohydrate 33.9 g 11.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 299.1 IU 6%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 149.6 mg 15%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 10.6 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.1 mg 3.4%
Phosphorus (P) 57.4 mg 5.7%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 1.2 mg 8%