Tuna Avo Sandwhich
✓
Serving216 g

Calories in 1 Serving (216 g)
270.9 calories, 24.3 from fat
 
Carbs
24.6 g
 
Proteins
37.1 g
 
Fat
2.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna Avo Sandwhich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (34.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Tuna Avo Sandwhich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(34.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
8%
Carbs
21%
Fiber
4%
Fat
4%
Saturated Fat
19%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna Avo Sandwhich

Serving Size: Serving (216g)

* Amount Per Serving
Calories 270.9 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.7 g 3.5%
Cholesterol 57.6 mg 19.2%
Sodium 811.7 mg 33.8%
Total Carbohydrate 24.6 g 8.2%
Dietary Fiber 5.2 g 20.6%
Sugars (Added) 0 g 0%
Protein 37.1 g 74.1%
 
Vitamins
Vitamin A 546.2 IU 10.9%
Vitamin B6 0.6 mg 27.8%
Vitamin B12 4.1 mcg 68%
Vitamin C 0 mg 0%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0.2 mg 0.7%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 383 mg 38.3%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 5.3 mg 29.7%
Magnesium (Mg) 51.4 mg 12.8%
Manganese (Mn) 0.4 mg 17.8%
Potassium (K) 357.5 mg 10.2%
Phosphorus (P) 280.1 mg 28%
Selenium (Se) 122 mcg 174.3%
Zinc (Zn) 1.6 mg 10.9%