Tuna Salad on Roasted Tomato Pita
✓
Serving275 g

Calories in 1 Serving (275 g)
620 calories, 243 from fat
 
Carbs
54 g
 
Proteins
32 g
 
Fat
27 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna Salad on Roasted Tomato Pita has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (31.7%/cal) - a good source of Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps increase muscle strength), Vitamin B6 (reduces the risk of heart attack) and Zinc (plays a leading role in weight loss).
  • Tuna Salad on Roasted Tomato Pita contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(31.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
18%
Carbs
12%
Fiber
42%
Fat
35%
Saturated Fat
27%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna Salad on Roasted Tomato Pita

Serving Size: Serving (275g)

* Amount Per Serving
Calories 620 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 7 g 35.1%
Cholesterol 80 mg 26.7%
Sodium 950 mg 39.6%
Total Carbohydrate 54 g 18%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 100.4 IU 2%
Vitamin B6 1 mg 48.1%
Vitamin B12 5.4 mcg 89.4%
Vitamin C 2.4 mg 4%
Vitamin D 294.3 mcg 73.6%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 3320.1 mg 332%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0.2 mg 7.6%
Potassium (K) 0 mg 0%
Phosphorus (P) 1309.5 mg 131%
Selenium (Se) 154 mcg 220%
Zinc (Zn) 6.3 mg 42.2%