Tuna Salad on Roasted Tomato Pita
✓
Serving275 g

Calories in 1 Serving (275 g)
620 calories, 243 from fat
 
Carbs
54 g
 
Proteins
32 g
 
Fat
27 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna Salad on Roasted Tomato Pita has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (31.7%/cal) - a good source of Calcium (helps you build strong bones), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps cure depression) and Zinc (very important in dealing with prostate disorders).
  • Tuna Salad on Roasted Tomato Pita contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(31.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
18%
Carbs
12%
Fiber
42%
Fat
35%
Saturated Fat
27%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna Salad on Roasted Tomato Pita

Serving Size: Serving (275g)

* Amount Per Serving
Calories 620 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 7 g 35.1%
Cholesterol 80 mg 26.7%
Sodium 950 mg 39.6%
Total Carbohydrate 54 g 18%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 100.4 IU 2%
Vitamin B6 1 mg 48.1%
Vitamin B12 5.4 mcg 89.4%
Vitamin C 2.4 mg 4%
Vitamin D 294.3 mcg 73.6%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 3320.1 mg 332%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0.2 mg 7.6%
Potassium (K) 0 mg 0%
Phosphorus (P) 1309.5 mg 131%
Selenium (Se) 154 mcg 220%
Zinc (Zn) 6.3 mg 42.2%