Turkey & Swiss Sandwich (Homemade)
✓
Sandwich321 g

Calories in 1 Sandwich (321 g)
706.8 calories, 270 from fat
 
Carbs
78.7 g
 
Proteins
37.5 g
 
Fat
30 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey & Swiss Sandwich (Homemade) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Turkey & Swiss Sandwich (Homemade) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
26%
Carbs
50%
Fiber
46%
Fat
33%
Saturated Fat
20%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey & Swiss Sandwich (Homemade)

Serving Size: Sandwich (321g)

* Amount Per Serving
Calories 706.8 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.1%
Saturated Fat 6.6 g 33%
Cholesterol 59.9 mg 20%
Sodium 1297.8 mg 54.1%
Total Carbohydrate 78.7 g 26.2%
Dietary Fiber 12.6 g 50.2%
Sugars (Added) 0 g 0%
Protein 37.5 g 75%
 
Vitamins
Vitamin A 1024 IU 20.5%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 2.7 mcg 45%
Vitamin C 6.6 mg 11.1%
Vitamin D 6.4 mcg 1.6%
Vitamin E 4.8 mg 16%
Vitamin K 37.8 mcg 47.3%
 
Minerals
Calcium (Ca) 632.5 mg 63.3%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 89.2 mg 22.3%
Manganese (Mn) 1.9 mg 95.1%
Potassium (K) 361.6 mg 10.3%
Phosphorus (P) 351.1 mg 35.1%
Selenium (Se) 40.7 mcg 58.2%
Zinc (Zn) 3.6 mg 24.3%