Turkey, Canned, Meat Only, With Broth
✓
Cup, Drained135 g
✓
Can (5 Oz)142 g
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Can (5 Oz) Yields125 g

Calories in 1 can (5 oz) (142 g)
231.5 calories, 87.3 from fat
 
Carbs
0 g
 
Proteins
33.6 g
 
Fat
9.7 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, Canned, Meat Only, With Broth has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong) and Iron (important in regulating body temperature).
  • Turkey, Canned, Meat Only, With Broth contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
0%
Carbs
0%
Fiber
15%
Fat
14%
Saturated Fat
31%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, Canned, Meat Only, With Broth

Serving Size: can (5 oz) (142g)

* Amount Per Serving
Calories 231.5 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 15%
Saturated Fat 2.8 g 14.2%
Cholesterol 93.7 mg 31.2%
Sodium 663.1 mg 27.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33.6 g 67.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 17 mg 1.7%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.6 mg 14.7%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 318.1 mg 9.1%
Phosphorus (P) 230 mg 23%
Selenium (Se) 36.8 mcg 52.5%
Zinc (Zn) 3.4 mg 22.4%