Turkey Meatballs
✓
Serving150 g

Calories in 1 Serving (150 g)
316.8 calories, 118.8 from fat
 
Carbs
17.3 g
 
Proteins
32.5 g
 
Fat
13.2 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Meatballs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Manganese (helps regulate the body's metabolism), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong) and Iron (plays a key role in providing strength to the immune system).
  • Turkey Meatballs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
6%
Carbs
9%
Fiber
20%
Fat
17%
Saturated Fat
51%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Meatballs

Serving Size: Serving (150g)

* Amount Per Serving
Calories 316.8 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.4%
Saturated Fat 3.4 g 17.2%
Cholesterol 152.5 mg 50.8%
Sodium 638.2 mg 26.6%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 0 g 0%
Protein 32.5 g 65%
 
Vitamins
Vitamin A 283.7 IU 5.7%
Vitamin B6 0.7 mg 34.9%
Vitamin B12 1.6 mcg 25.9%
Vitamin C 2 mg 3.4%
Vitamin D 21.1 mcg 5.3%
Vitamin E 0.4 mg 1.4%
Vitamin K 22.7 mcg 28.4%
 
Minerals
Calcium (Ca) 110.4 mg 11%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 3.7 mg 20.8%
Magnesium (Mg) 47.4 mg 11.8%
Manganese (Mn) 0.6 mg 29.9%
Potassium (K) 409.5 mg 11.7%
Phosphorus (P) 328.7 mg 32.9%
Selenium (Se) 41.2 mcg 58.9%
Zinc (Zn) 3.7 mg 24.9%