Turkey, mechanically deboned, from turkey frames
✓
Lb227 g

Calories in 1 lb (227 g)
456.3 calories, 325.8 from fat
 
Carbs
0 g
 
Proteins
30.2 g
 
Fat
36.2 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, mechanically deboned, from turkey frames, raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Turkey, mechanically deboned, from turkey frames, raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
0%
Carbs
0%
Fiber
56%
Fat
60%
Saturated Fat
72%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, mechanically deboned, from turkey frames, raw

Serving Size: lb (227g)

* Amount Per Serving
Calories 456.3 cal
Calories from Fat 325.8 cal
% Daily Value
Total Fat 36.2 g 55.7%
Saturated Fat 12.1 g 60.3%
Cholesterol 215.7 mg 71.9%
Sodium 109 mg 4.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.2 g 60.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 329.2 mg 32.9%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 29.5 mg 7.4%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 392.7 mg 11.2%
Phosphorus (P) 261.1 mg 26.1%
Selenium (Se) 60.2 mcg 85.9%
Zinc (Zn) 6.6 mg 43.9%