Turkey Pepperjack Pita
✓
Serving341 g

Calories in 1 Serving (341 g)
580 calories, 198 from fat
 
Carbs
61 g
 
Proteins
36 g
 
Fat
22 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Pepperjack Pita has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (38.9%/cal) - a good source of Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (fights infections including cold and the flu), Vitamin B6 (helps cure depression) and Zinc (plays a leading role in weight loss).
  • Turkey Pepperjack Pita contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(38.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
20%
Carbs
20%
Fiber
34%
Fat
40%
Saturated Fat
27%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
193 min
77 min
145 min
232 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Pepperjack Pita

Serving Size: Serving (341g)

* Amount Per Serving
Calories 580 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 8 g 40.1%
Cholesterol 80 mg 26.7%
Sodium 2 mg 0.1%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 5 g 20.1%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 100.6 IU 2%
Vitamin B6 1.2 mg 59.7%
Vitamin B12 6.6 mcg 110.8%
Vitamin C 7.8 mg 13%
Vitamin D 364.9 mcg 91.2%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 3130 mg 313%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0.2 mg 9.4%
Potassium (K) 0 mg 0%
Phosphorus (P) 1623.8 mg 162.4%
Selenium (Se) 191 mcg 272.8%
Zinc (Zn) 7.8 mg 52.3%