Turkey Pepperjack Pita
✓
Serving341 g

Calories in 1 Serving (341 g)
580 calories, 198 from fat
 
Carbs
61 g
 
Proteins
36 g
 
Fat
22 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Pepperjack Pita has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (38.9%/cal) - a good source of Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (fights infections including cold and the flu), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (important for eliminating acne).
  • Turkey Pepperjack Pita contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(38.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
20%
Carbs
20%
Fiber
34%
Fat
40%
Saturated Fat
27%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Pepperjack Pita

Serving Size: Serving (341g)

* Amount Per Serving
Calories 580 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 8 g 40.1%
Cholesterol 80 mg 26.7%
Sodium 2 mg 0.1%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 5 g 20.1%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 100.6 IU 2%
Vitamin B6 1.2 mg 59.7%
Vitamin B12 6.6 mcg 110.8%
Vitamin C 7.8 mg 13%
Vitamin D 364.9 mcg 91.2%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 3130 mg 313%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0.2 mg 9.4%
Potassium (K) 0 mg 0%
Phosphorus (P) 1623.8 mg 162.4%
Selenium (Se) 191 mcg 272.8%
Zinc (Zn) 7.8 mg 52.3%